TOP TIPS TO SUCCESS!!

To get you all super-charged this weekend, I thought I'd share with you my TOP TIPS TO SUCCESS to ensure you have a FABULOUS weight loss next week!

Take some time to meal-plan your next 7 days, giving thought to the demands on your time during the week ahead

Aim to vary your choices throughout the week. The wider the variety of foods, the greater the health and weight loss benefits.

Aim to cook meals the whole family can enjoy. There’s no need to cook separately for you. Food Optimising is just ordinary, wholesome, everyday foods - with a touch of magic!

Make the most of basic, hunger-busting Free Foods for truly appetising main meals. Pre-planning, slow-cookers and automatic oven settings can make a meal even more convenient than the pre-packaged, additive-laden variety - and certainly more appreciated by all.

Take a quiet therapeutic half-hour to prepare a basic Free Food meal the evening before. So much less hassle than the supermarket scramble, the driving, the parking, the check-out queue!

Make a list before you go food stick to it; impulse buys can wreak havoc.

Including food from the Syns list is a great way to ensure you never feel deprived or guilty around food. Punishing weight loss regimes that ban certain foods are known to be counterproductive.

Test out Free Foods to the limit! Satisfy your appetite with as much Free Food as you like. Don't panic when family and friends say you can't possibly lose weight eating all that! They're wrong! You can!

Enjoy, savour, delight in and relish every single mouthful you eat this week (and not just this week, but every week!)

HAPPY FOOD OPTIMISING - ENJOY THE JOURNEY !!!

Sandra :)