The sun’s shining bright (well at least it was!), and with all thoughts turning to summer hols – now’s the perfect time to commit to a successful slimming campaign!!. Would you like to lose weight in buckets and spades? Then why not commit to a 12-week Countdown before 12th June – not only do you get 2 weeks (out of 12) absolutely FREE, you will also receive a FREE Simply Summer cookbook bursting with inspirational recipes worth £4.95.
Don't worry if the Bank Holiday weekend has set you on a more 'scenic' route to target - the following 3 simple steps to success will hopefully help get you back on track. Food Optimising will work 100 per cent for you – if you’re prepared to give it 100 per cent! Use these hot tips to give yourself the very best chance of success, achieve your weight loss dreams and emerge as a slim, toned healthy new you.
Step 1 - Feast on Free Foods
Go through the Free Food and Superfree Food lists until you know them inside out!
Imagine all this week's meals, starting tomorrow, from this list. Are there Free Foods that you'd enjoy snacking on? Add them to your shopping list and stock up.
Step 2 - Select your Healthy Extras
Look at the Healthy Extra lists and choose two each day.
Add them to your Free Food meals to make them even more appetising or snack on these too.
Step 3 - Enjoy 5-15 Syns
Keeping count and keeping a note helps you balance your diet for optimum weight loss and maximum enjoyment.
Food Optimise 100% for the next week...
...it really could be the seven days that change your life forever!
And finally, don't forget that if nothing changes, then nothing changes!
Sandra :)
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