1. REALLY DO TRY TO ATTEND EACH WEEK, EVEN WHEN YOU CAN’T STAY TO GROUP!
2. THINK OF ALL THE HARD WORK YOU HAVE ALREADY DONE TO GET YOU WHERE YOU ARE NOW! SET YOUR WEIGH IN DAY AS A NOT-TO-BE-MISSED APPOINTMENT EACH WEEK!
3. COME STRAIGHT BACK TO GROUP AFTER A HOLIDAY, NO MATTER WHAT YOU’VE DONE WE HAVE ALL BEEN THERE DONE THAT! SUPPORT IS AT YOUR GROUP - ALWAYS!
4 IT’S OK TO MAINTAIN OR GAIN OVER THE HOLIDAY SEASON, IT’S WHAT YOU ACHIEVE IN THE LONG TERM THAT REALLY MATTERS! THIS IS NOT A RACE, SO KEEP ATTENDING GROUP AND YOU WILL GET THERE IN THE END!
5. IF YOU ARE ON HOLIDAY PLEASE LET ME KNOW! IT’S ONLY BECAUSE I CARE! AND ALSO THERE ARE GROUPS IN THE UK YOU CAN ATTEND. JUST LOOK ON THE SLIMMING WORLD WEBSITE FOR A GROUP TO SUIT YOU.
6. IT’S YOUR CHOICE ON DAY’S OUT WITH THE FAMILY WHETHER OR NOT YOU EAT A BURGER! OR JUST SIMPLY PLAN AHEAD AND DO A PICNIC AND LET THE CHILDREN PREPARE IT WITH YOU!
7. TRY AND KEEP TO YOUR MEALTIMES - AND DON’T MISS MEALS JUST BECAUSE YOU ARE BUSY, THAT’S WHEN YOU WILL REACH FOR THE WRONG FOODS!
8 .KEEP ACTIVE TAKE THE KIDS ON LOTS OF WALK, GO SWIMMING, SKATING E.T.C
9. HEALTHY EATING IS FOR EVERYONE! PLAN FOR THE FAMILY IN ADVANCE!
10. IF YOU NEED SUPPORT I AM ONLY A PHONE CALL OR TEXT AWAY – OR GET YOURSELF A SLIMMING WORLD BUDDY TO TEXT ! IF YOU DON’T HAVE ONE, SHOUT IN GROUP FOR HELP!
11 .PLANNING IS THE KEY - IF YOU FAIL TO PLAN ,YOU PLAN TO FAIL!!
12. WHEN YOU HAVE HAD A BAD DAY, DON’T BEAT YOURSELF UP ABOUT IT, YOU ARE ONLY HUMAN IT’S OK
13. THERE ARE 168 HOURS PER WEEK, SO FIND AND MAKE TIME FOR YOURSELF. STAY TO GROUP YOU WILL THEN LEAVE FEELING MOTIVATED AND YOU MIGHT BE ABLE TO HELP OTHERS!
14. ADAPT SLIMMING WORLD AROUND YOUR LIFESTYLE, AND NOT YOU ROUND THE PLAN BECAUSE IT IS SO FLEXIBLE!
15. WHEN COOKING MEALS FIND WAYS TO DOUBLE THE QUANTITY AND FREEZE THEM FOR LATER.
16. REMEMBER THIS IS A WAY OF LIFE, SO YOU MUST ENJOY WHAT YOU ARE EATING.
17. IF YOU ARE STRUGGLING, GET SOME OLD MAGAZINES OUT FOR RECIPE IDEAS, MAKE UP A RECIPE FILE FOR YOUR USE @ HOME, THE WEBSITE IS ALWAYS PACKED WITH TONS OF USEFUL INFO TOO!
18. PLEASE DO REMEMBER IT’S THE 6 WEEKS SCHOOL HOLIDAYS SOON, SO KEEP POSITIVE! ALSO WHEN THEY GO BACK TO SCHOOL IT WILL BE 17 WEEKS TO CHRISTMAS (SORRY BUT TRUE)
19 .PURCHASE A COUNTDOWN - BUY 5 WEEKS GET 1 FREE! BUY 10 WEEKS GET 2 FREE, THAT WAY YOU ARE MORE COMMITTED TO ATTEND GROUPS.
20. YOUR TARGET IT’S THERE FOR THE TAKING. I WILL HELP YOU ALL I CAN, AND BE WITH YOU EVERY STEP OF THE WAY. HOWEVER, AS IT SAYS ON YOUR “CHOOSE” SUCCESS BOOKLET - SUCCESS IS UP TO YOU – IT’S IN YOUR HANDS!
HAVE A GREAT HOLIDAY TIME BUT DON’T LET A FEW WEEKS RUIN ALL OF YOUR HARD WORK AND EFFORTS!!
SANDRA
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